Happy Monday! 😁
Monday is a great day for a fresh start
MONDAY’S THOUGHT OF THE DAY:
There are 1,440 minutes in a day. Can you devote 30 minutes to exercise?
30 minutes is about 2% of your day. I like to think I can devote that time to movement. This past Thursday, between work meetings, I only had 30 minutes to get changed, drive to the park, run, drive back to work, shower, and return to my desk.
It was not the best workout in the world. But sometimes I think just going through the motions of going to work out is just part of it. It’s a habit. It’s a thing you do. I got outside. I was in nature. I was moving my body.
Consistency is key. Am I right?
A couple more Monday quotes for you:
“Mondays are the start of the work week, which offer new beginnings 52 times a year!” — David Dweck
“When life gives you Monday, dip it in glitter and sparkle all day.” — Ella Woodward
“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”— Germany Kent
Let’s start this Monday strong, optimistic, and full of hope.
Shall we?
MONDAY’S JOKE OF THE DAY:
Why did the candle quit his job? He was burnt out. 🤣
MONDAY’S AFFIRMATIONS OF THE DAY:
I do my best to make my Mondays count.
I am thankful to be alive on this Monday.
I choose to be happy this week.
I’m lucky to be here.
Happy Monday!
From Coach Matt